Lizzie Williamson
The "Excuse-Buster from Down-Under"
About Lizzie
Dubbed by the US media as ‘the excuse-buster from Down-Under’, Lizzie Williamson is the author of The Active Workday Advantage, the founder and author of Two Minute Moves, TEDx speaker, keynote speaker, fitness presenter and certified personal trainer.
She is a regular on morning television and in global news publications with her work featured on Good Morning America, Studio 10, Sunrise the Today Show, Women’s Health and Prevention Magazine.
Through her fun, interactive keynotes, workshops and videos, Lizzie motivates workforces around the world to have an active day so they can be their most engaged, energised and happiest selves.
Lizzie has got hundreds-of-thousand attendees around the world moving at conferences featuring President Barack Obama, Michelle Obama, Arianna Huffington and the Dalai Lama.
Summit Keynote: The Energy Advantage
What does a cruise ship dancer know about thriving in high-pressure environments? A whole lot!
From performing high kicks on a rocking boat to keeping energy high show after show, Lizzie Williamson learned firsthand how to shift her state instantly - no matter the exhaustion, stress, or unpredictable conditions.
Now, as a sought-after keynote speaker, she shares the backstage secrets (and science-backed strategies) to help travel and tourism professionals stay at their BEST - energised, resilient, and ready to take on any challenge!
In this high-energy, interactive session, Lizzie will show you how small, practical actions can make a massive difference to your productivity, wellbeing, and resilience.
You’ll leave with easy, two-minute tools you can use immediately to boost focus, shake off stress, and stay at the top of your game - because when you feel your best, you perform your best.
Get ready to laugh, move, and walk away feeling recharged.
Key Takeaways:
1. Quick, powerful ways to shift your state and re-energise in just two minutes.
2. Practical strategies to stay resilient (and beat burnout) in a high-pressure, revenue-driven industry.
3. Simple habits for sustainable high performance that help you feel good, work smarter, and keep the momentum going.